Understanding and coping with your emotions
How you feel has a big impact on your day, every day. If you’re feeling overloaded, and that you’re not coping well, there are ways to improve your mood and your sense of control.
Collect your favourites
Tip: It’s easy to collect useful info as you go.
Wherever you see a heart icon click on it to save the page to ‘My favourites’. You can go to your favourites by clicking on the heart icon at the top right heart of this website. You can then save the info as a pdf or email it to yourself.
Please remember that your favourites will remain for a while but not for ever. For example, if you clear your browsing history you will lose your favourites.
Save to favourites
Find your favourites again
You’ll find lots of useful information about health and wellbeing here. If you need advice on issues such as welfare benefits, separation or child maintenance contact our Lone Parent Helpline or chat to us online.
If you need urgent help anytime